Archive for the 'VINYASA' Category


August 15th, 2007


FIND YOUR TRUE PRACTICE – the art of Vinyasa

What does Vinyasa mean?
A continual flow of movement. energy. Compatible links to postures. Often associated to astanga yoga featuring up dog and down dog link. But this can be limiting. Physically to those who find those postures hard but more for those who find it physically easy because it limits the expression of movement and the meaning to vinyasa.

Vinyasa is living and is not limited to a yoga practice, but practice is essential to vinyasa. Yoga is a practice therefore life is a practice. Yoga means union. Mind and body brought together to create balance. This is not limited to our mat. To
sustain vinyasa in our life we have to practice. Continue Reading »