Archive for the 'articles' Category

Spring time, new vibe

April 15th, 2013

Do what you always do and you will get what you always have.
Do something different, try yoga if you haven’t done before.
Saturday morning class in the beautiful hall a st Mary’s in Wimbledon village is the perfect way to let go of the week and prepare for the weekend. It can complement running program’s and or just give some much needed time out.

New class Monday eve With Joanna at St Mary’s 7.30 starts 22nd April

All students are welcome in the other classes and a 10 week booking at £90 let’s you move between any classes.

SPRING TIME – classes and retreat info

March 28th, 2013

NEW CLASS MONDAY EVE 7.30 at ST MARY’S
It’s taken a while but I can now offer this class to new students and regulars to enjoy. Joanna will be taking the class and I am thrilled to be able to work with her. I have known Joanna for over 20 years and our styles of teaching compliment each other. Joanna also has a new class on Tuesday mornings in Wimledon park, more details willbe on the time able soon but in the meantime please ask for more info.

I have a few places left on my retreat at HOLYCOMBE 28thJune. Please contact me for more info. It’s going to be a chakra charge up.

Ibiza retreat in September is also available and promises to be stunning. Again, please contact me for more info.

There are no classes on bank holiday weekends.

IBIZA RETREAT 2013 bookings now been taken

September 11th, 2012

Bookings are now been taken for May and September 2013
The dates are as follows
2nd-7th May and 7th-12th May
12th-16th September
£725 all rooms single occupancy with ensuite facilities.
This is a truly stunning venue and offers exclusive accommodation secluded tranquil gardens and an opportunity to have personal privicy with rooms having their own garden space or large relaxing space.
Numbers are limited so early booking is essential.
The low numbers and enhanced privacy provide a unique space for yoga practice, rest and revitalisation. I have never found a place more perfect for yoga retreats and am looking forward to teaching here.
Massage and horse ridding are available at extra costs. Price includes all vegetarian meals. See the lovely venue here

http://www.canmagdale.com/images/slideshow/canmagdale-ibiza-960

It’s a love thing

February 15th, 2011

SHARING
The heart centre – a meditation for the heart.
From osho Continue Reading »

Ask your self today

February 2nd, 2011

ASK YOURSELF TODAY……

What am I grateful for in my life today?
Who am I grateful for having in my life today?
What opportunities am I grateful for today?

You are blessed, if you woke up this morning with more health than illness, you are more blessed than the millions who won’t survive the week.

If you have never experienced the danger of battle, the loneliness if imprisonment, the agony of torture or the pangs of starvation, you are ahead of 20 million people around the world.

If you attend church meeting without fear of harassment, arrest, torture, or death you are blessed more than almost 3 billion people in the world.

If you have food in your refrigerator, clothes on your back, a roof over your head and a place to sleep you are richer than 75% of this world.

If you have money in the bank, in your wallet, and spare change in a dish someplace you are among the top 8% of the worlds wealthy.

If your parents are married and still alive, you are very rare.

If you hold up your head with a smile on your face and are truly thankful you are blessed because the majority can, but do not.
If you can hold someones hand, hug them or even touch them on the shoulder, you are blessed because you can offer a healing touch.

If you can read this message you are more blessed than over 2 billion people in this world who can not read anything at all.

You are blessed in ways you may never even know.

Writer unknown (butvery wise)

Acupuncture, Homeopathy and reflexology in pregnancy

December 2nd, 2010

I recommend Zoe lake for acupuncture during pregnancy and also for labour. Zoe can show you how to access pressure points to help manage pain during labour and. This is an article about pre-birth treatments written by New Zealand based Debra Betts who Zoe has studied obstetric acupuncture with. Continue Reading »

THOUGHT SEEDS

October 22nd, 2010

Whilst clearing and tidying today I founds these notes scribbled down. Mainly collected over the past year for my personal practice and teaching aids. Mainly from Yasmin Boland an astrologer in Aus whose work I always find inspirational. see her at www.moonology.com

I think these are well worth sharing and for you to use in your practice.

We choose our joys and sorrows long before we experience them. It is important to acknowledge the power of your subconscious.
You do not lose your peace because of circumstances but because of the struggle you create in your mind between what you think should be and what really is. To be accepting is not about being passive. It is to be aware of reality and to start working from there. Continue Reading »

OM TAT SAT – universal truth

July 16th, 2008

Be mindful in how your spending your energy. See it as something precious and make it an expression of how you feel. We can easily take our world for granted. There is a beauty that can be found in the ordinary day to day. The day to day normality and routine become special when we perform our duties with total involvement and with love. There is a richness in the quality of our normal life that is much greater than any financial reward that we might be striving for. Continue Reading »

POD CAST No:1

January 31st, 2008

POD CASTING OF CLASSES

The idea behind the pod cast is to offer the opportunity to return to a class or catch up with a session that you may have missed. Also to assist in a self practice at home or to take on holiday.
This class is from a general class for students who are familiar with fluid yoga postures done in sequence. It is not for beginners, but those with general a good level fitness and an open attitude will be ok.

The recordings are spontaneous and have personal reference’s either to students, adjustments or comments on the energy within the group.
Because the recordings are live the sound quality will vary. All background music that you may hear is compilation of music from Cds of Shiva Rea. These can be purchased through my web site.

Start by getting comfortable in savasana and follow the class.
Always practice yoga on an empty stomach.

This is an initial try out. Please feed back comments

If you have problems downloading the podcast using Internet Explorer for Windows try using right-click and then Save Target As from the pop-up menu. See also podcast help

 
icon for podpress  POD CAST No:1 [1:10m]: Play Now | Play in Popup | Download

Pod-casting help

January 18th, 2008

Bend It Like Lisa is offering yoga classes as downloadable audio files from early 2008. Here is some information and advice to those who are new to using audio on their computers or over the internet. Continue Reading »

Next »