lisa January 31st, 2008
POD CASTING OF CLASSES
The idea behind the pod cast is to offer the opportunity to return to a class or catch up with a session that you may have missed. Also to assist in a self practice at home or to take on holiday.
This class is from a general class for students who are familiar with fluid yoga postures done in sequence. It is not for beginners, but those with general a good level fitness and an open attitude will be ok.
The recordings are spontaneous and have personal reference’s either to students, adjustments or comments on the energy within the group.
Because the recordings are live the sound quality will vary. All background music that you may hear is compilation of music from Cds of Shiva Rea. These can be purchased through my web site.
Start by getting comfortable in savasana and follow the class.
Always practice yoga on an empty stomach.
This is an initial try out. Please feed back comments
If you have problems downloading the podcast using Internet Explorer for Windows try using right-click and then Save Target As from the pop-up menu. See also podcast help