January 31st, 2008


The idea behind the pod cast is to offer the opportunity to return to a class or catch up with a session that you may have missed. Also to assist in a self practice at home or to take on holiday.
This class is from a general class for students who are familiar with fluid yoga postures done in sequence. It is not for beginners, but those with general a good level fitness and an open attitude will be ok.

The recordings are spontaneous and have personal reference’s either to students, adjustments or comments on the energy within the group.
Because the recordings are live the sound quality will vary. All background music that you may hear is compilation of music from Cds of Shiva Rea. These can be purchased through my web site.

Start by getting comfortable in savasana and follow the class.
Always practice yoga on an empty stomach.

This is an initial try out. Please feed back comments

If you have problems downloading the podcast using Internet Explorer for Windows try using right-click and then Save Target As from the pop-up menu. See also podcast help

icon for podpress  POD CAST No:1 [1:10m]: Play Now | Play in Popup | Download

5 Responses to “POD CAST No:1”

  1. Clareon 03 Mar 2008 at 12:04 pm

    This is no replacement for your classes, I’ll be back soon but I have now used twice! Thankyou andlooking forward to seeing you soon (end of March all going well!)Clare

  2. Jacquion 14 Apr 2008 at 5:51 am

    Podcast was great. Perfect for getting me kick-started into self practice while away. Downloaded it onto an iPod and your voice and instructions came over beautifully. Got a little lost once, but then remembered the position. Could very faintly hear the music you play and the background noises of Cannons, but that was okay. Felt very familiar in a slightly weird way – Cannons in my head; body in St Ives. Brought all sorts of good things with it including days of sparkling sunshine, in spite of prophesies of snow! Such a generous gift. Thank you.

  3. Rachnaon 22 Aug 2008 at 8:17 am


    I have been so busy lately, I haven’t been able to make it your classes at the Esporta. This podcast is a life saver! Absolutely, 100% a great idea. Hopefully we can have more to look forward to? I too have downloaded the podcast onto my Ipod and I’m now yoga-ing at lunch times at work. I feel fantastic. I’d be miserable without your teaching. Thank you for everything and see you soon. Also, I have just finished a fantastic detox programme which I will tell you about when I next see you, next Saturday I hope! I feel fantastic.
    Take care.


  4. Katherineon 14 Nov 2008 at 6:00 am

    This pod cast is fantastic…….it is so difficult to get to Esporta as often as I would like now that I am a Mum but it is great to escape to our attic and do a class there instead from time to time….no substitute for the real thing though! Thank you

  5. lesley robertshawon 31 Aug 2009 at 1:07 am

    Thank you for two and a half days of inspiration and for bringing new light to my Yoga. I would like to consolodate this with using your podcast, if this is possible with my lap top. Could you advise me?

    With love

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